Warm-up
The body is ready before technique starts.
Training
Classes built to be used
Every class is American Freestyle. It is not locked to one traditional style. We take what works and fit it to the student.
What a class is
American Freestyle pulls the strongest tools from several arts and trains a method that adapts to you. If a style does not fit a body, we do not force the body to fit the style.
The aim is confidence, self-discipline, fitness, and self-protection you can use the same day.
Inside the hour
Skills
Review, then new technique and the application that makes it real.
Pressure
Scenario drills for protecting yourself and someone else.
Not sure which class
Start with a conversation. We will point you at the right floor.
Getting Started